03/13/2018

03/12/2018
March 12, 2018
03/14/2018
March 14, 2018

03/13/2018

CrossFIt Windansea – CrossFit

Strength

Deadlift (3×8)

Every 2 minutes for 6 minutes,

8 Deadlifts @ same weight across.

Neutral Grip

Metcon

Metcon (AMRAP – Reps)

EMOMx8

E: 15/12 Cal Row (+20/15)

O: :40 sec HSPU
Score is how many HSPU

L1- Z-press

L2- Pike Push Up from floor or box

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