03/12/2018

3/10/2018
March 10, 2018
03/13/2018
March 13, 2018

03/12/2018

CrossFIt Windansea – CrossFit

Gymnastics

Metcon (No Measure)

5 minutes to work on Butterfly and Kipping
L1- Tabata: Hollow / Superman

Metcon

Metcon (4 Rounds for time)

Every 4 minutes for 16 minutes,

15 Thrusters (95/65)

13 Chest to Bar

11 Burpee Box Jump Overs
L1-

45/35

Jumping Chest to Bar

7 Burpee Box Jump Overs

L2-

75/55

Pull Ups

9 Burpee Box Jump Overs

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