02/14/2018

02/13/2018
February 13, 2018
02/15/2018
February 15, 2018

02/14/2018

Announcements

-NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

HAPPY VALENTINES DAY!

With a partner complete for time:

80 Alt. DB Step Ups (coaches RX)

60 Push Jerk (115/75)

200m Run

20 Wallwalks

200m Run

60 Thrusters (115/75)

80 Box Jumps
Split reps up however.

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