02/13/2018

02/12/2018
February 12, 2018
02/14/2018
February 14, 2018

02/13/2018

Announcements

-NEW Course! Sleds & Sandbags w/ Sarah Loogman!
Starting Feb 19. only $100 for 6 weeks!
M & W @ 4:30pm
For more info ask Dan or Haley

CrossFIt Windansea – CrossFit

Metcon

Metcon (Time)

3rft:

800m Run

50 Air Squats

15 DB Burpees (50/35)
DB Burpee:

-Two foot jump back

-Chest and thighs touch floor

-Two foot jump up

-Deadlift (hips extend at top)

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