01/13/2018

1/12/2018
January 12, 2018
01/15/2018
January 15, 2018

01/13/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (No Measure)

EMOMx8

5 SB Throws + 5 Dips

Rest 3 min

3rft:

200m SPRINT

Max SB Front Squats

Rest 3 min

EMOMx8

5 Yates Row + 5 Lateral Raises

Cool Down:

400m SB Carry

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