01/04/2018

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January 3, 2018
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January 5, 2018

01/04/2018

CrossFIt Windansea – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAPx14

20 Backrack Lunges (115/75)

12 Burpee Box Jump Overs (24/20)

100m Suitcase Carry (70/53)
No dumping behind the back on the Lunges.

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